Marina Landman v3000m/3:00r...2 row
5,317m
Meters
22:37.2
Time
2:07.6
Pace
331
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 28:37.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 0 |
September 06, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,317m | 2:07.6 | 168 | 879 | 20 | |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | |
| r: 3:00 | 76m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | |
| r: 3:00 | 105m | |||||
| r181m |
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Workout Graph
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