Marina Landman v750m/2:00r...5 row
3,750m
Meters
14:56.1
Time
1:59.4
Pace
248
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 103 |
September 21, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,750m | 1:59.4 | 205 | 1006 | 24 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 23 | |
| r: 2:00 | 30m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 50m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 62m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 46m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 22m | |||||
| r210m |
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Workout Graph
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