Marina Landman v1500m/2:00r...4 row
6,000m
Meters
25:20.3
Time
2:06.6
Pace
375
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 33:20.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 85 |
September 22, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 6,000m | 2:06.6 | 172 | 892 | 23 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 56m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 62m | |||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 35m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 20m | |||||
| r173m |
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Workout Graph
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