Marina Landman v1:00/1:00r...10 row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
197
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 103 |
October 04, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 79m | |||||
| r230m |
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Workout Graph
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