Marina Landman v4:00/2:00r...7 row
4,768m
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 106 |
November 01, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,768m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 22m | |||||
| r469m |
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Workout Graph
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