Marina Landman v25c/1:00r...8 row
2,773m
Meters
11:14.6
Time
2:01.6
Pace
200
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 19:14.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 116 |
November 03, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,773m | 2:01.6 | 194 | 969 | 26 | |
| 1:17.2 | 343m | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:00 | 18m | |||||
| 2:02.7 | 345m | 2:57.8 | 62 | 514 | 18 | |
| r: 1:00 | 20m | |||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 22m | |||||
| 1:17.9 | 342m | 1:53.8 | 237 | 1115 | 28 | |
| r: 1:00 | 22m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 27 | |
| r: 1:00 | 13m | |||||
| 1:18.0 | 343m | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 19m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 24m | |||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 28 | |
| r: 1:00 | 19m | |||||
| r157m |
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Workout Graph
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