Marina Landman v4:00/2:00r...4 row
3,875m
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 104 |
November 25, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875m | 2:03.8 | 184 | 933 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 21m | |||||
| r79m |
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Workout Graph
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