Marina Landman v4:00/2:00r...6 row
5,811m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 93 |
June 28, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,811m | 2:03.9 | 184 | 933 | 23 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 11m | |||||
| r219m |
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Workout Graph
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