Marina Landman v4:00/2:00r...7 row
4,643m
Meters
19:00.0
Time
2:02.7
Pace
303
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 121 |
July 18, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,643m | 2:02.7 | 189 | 951 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 18m | |||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.