Marina Landman v8:00/3:00r...4 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 87 |
March 12, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 22 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | |
| r: 3:00 | 257m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 237m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 3:00 | 254m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 18m | |||||
| r766m |
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Workout Graph
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