Marina Landman v1:00/1:00r...6 row
3,656m
Meters
17:30.0
Time
2:23.5
Pace
242
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,763m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 94 |
March 25, 2024 17:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,656m | 2:23.5 | 118 | 706 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:30 | 14m | |||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 4:00 | 14m | |||||
| r107m |
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Workout Graph
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