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Marina Landman v10c/0:30r...20 BikeErg

6,113m

Meters

13:15.9

Time

2:10.1

Pace

200

Calories

Rest Distance1,543m
Rest Time10:00.0
Overall Distance7,656m
Overall Time23:15.9
Average Watts159
Calories Per Hour845
RPM79
Revolution Count1034
Power/kg2.34
Drag Factor83

November 04, 2024 16:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:15.9 6,113m 2:10.1 159 845 79
0:39.9 309m 2:09.1 163 859 75
r: 0:30 129m
0:37.8 306m 2:03.5 186 939 81
r: 0:30 172m
0:34.7 293m 1:58.4 211 1025 86
r: 0:30 159m
0:32.6 281m 1:56.0 224 1071 88
r: 0:30 156m
0:31.3 276m 1:53.4 240 1125 90
r: 0:30 90m
0:30.9 272m 1:53.6 239 1121 91
r: 0:30 116m
0:40.2 317m 2:06.8 172 890 82
r: 0:30 60m
0:39.6 312m 2:06.9 171 889 82
r: 0:30 59m
0:46.4 314m 2:27.7 108 673 70
r: 0:30 37m
0:58.5 366m 2:39.8 86 594 65
r: 0:30 91m
0:35.6 298m 1:59.4 205 1006 79
r: 0:30 42m
0:39.6 307m 2:08.9 163 861 74
r: 0:30 39m
0:54.2 356m 2:32.2 99 641 64
r: 0:30 37m
0:42.3 313m 2:15.1 142 788 72
r: 0:30 46m
0:35.5 291m 2:01.9 193 963 79
r: 0:30 52m
0:38.1 306m 2:04.5 181 924 82
r: 0:30 46m
0:51.3 309m 2:46.0 76 563 63
r: 0:30 45m
0:34.6 288m 2:00.1 202 994 88
r: 0:30 58m
0:38.7 310m 2:04.8 180 919 85
r: 0:30 67m
0:33.9 288m 1:57.7 215 1038 90
r: 0:30 42m
r1,543m

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Workout Graph

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