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Marina Landman v10c/0:30r...20 BikeErg

6,113

Meters

13:15.9

Time

2:10.1

Pace

200

Calories

Rest Distance1,543
Rest Time10:00.0
Overall Distance7,656
Overall Time23:15.9
Average Watts159
Calories Per Hour904
RPM79
Revolution Count1034
Power/kg2.34
Drag Factor83

November 04, 2024 16:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:15.9 6,113 2:10.1 159 904 79
0:39.9 309 2:09.1 163 902 75
r: 0:30 129
0:37.8 306 2:03.5 186 952 81
r: 0:30 172
0:34.7 293 1:58.4 211 1037 86
r: 0:30 159
0:32.6 281 1:56.0 224 1104 88
r: 0:30 156
0:31.3 276 1:53.4 240 1150 90
r: 0:30 90
0:30.9 272 1:53.6 239 1165 91
r: 0:30 116
0:40.2 317 2:06.8 172 895 82
r: 0:30 60
0:39.6 312 2:06.9 171 909 82
r: 0:30 59
0:46.4 314 2:27.7 108 775 70
r: 0:30 37
0:58.5 366 2:39.8 86 615 65
r: 0:30 91
0:35.6 298 1:59.4 205 1011 79
r: 0:30 42
0:39.6 307 2:08.9 163 909 74
r: 0:30 39
0:54.2 356 2:32.2 99 664 64
r: 0:30 37
0:42.3 313 2:15.1 142 851 72
r: 0:30 46
0:35.5 291 2:01.9 193 1014 79
r: 0:30 52
0:38.1 306 2:04.5 181 944 82
r: 0:30 46
0:51.3 309 2:46.0 76 701 63
r: 0:30 45
0:34.6 288 2:00.1 202 1040 88
r: 0:30 58
0:38.7 310 2:04.8 180 930 85
r: 0:30 67
0:33.9 288 1:57.7 215 1061 90
r: 0:30 42
r1,543

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Workout Graph

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