Alan Anderson v6:00/1:00r...6 SkiErg
3,896m
Meters
21:00.0
Time
2:41.7
Pace
201
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 68 |
October 13, 2023 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,896m | 2:41.7 | 83 | 584 | 35 | |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 33 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 34 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 36 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 38 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 39 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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