Alan Anderson v1:00/1:00r...12 SkiErg
2,313m
Meters
12:00.0
Time
2:35.6
Pace
120
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 69 |
November 19, 2023 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 36 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 25 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 36 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 37 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 39 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 38 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 39 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
| r: 1:00 | 53m | |||||
| r584m |
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Workout Graph
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