Jeffrey Cain 1:00:00 row
12,138
Meters
1:00:00.0
Time
2:28.2
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 123 |
July 22, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,138 | 2:28.2 | 107 | 669 | 668 | 20 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 119 | 18 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 108 | 20 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 21 |
| 40:00.0 | 2,068 | 2:25.0 | 115 | 694 | 115 | 21 |
| 50:00.0 | 2,053 | 2:26.1 | 112 | 686 | 114 | 21 |
| 1:00:00.0 | 1,951 | 2:33.7 | 96 | 631 | 105 | 22 |
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Workout Graph
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