Jeffrey Cain v1:40/0:20r...6 row
2,253
Meters
9:15.7
Time
2:03.3
Pace
140
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 11:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 134 |
November 15, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,253 | 2:03.3 | 187 | 942 | 23 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 25 | |||||
| 0:55.7 | 146 | 3:10.7 | 50 | 473 | 20 | |
| r166 |
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Workout Graph
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