Jeffrey Cain v250m/0:45r...12 row
3,000
Meters
10:25.7
Time
1:44.2
Pace
231
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 139 |
November 23, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1362 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:45 | 90 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 88 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 59 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:45 | 45 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 50 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 57 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 32 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 43 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:45 | 47 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 40 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 29 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 15 | |||||
| r595 |
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Workout Graph
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