Jeffrey Cain v2000m/3:00r...4 row
5,000
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 31:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 135 |
November 27, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1102 | 27 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 27 | |
| r: 3:00 | 215 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 50 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 59 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 3:00 | 238 | |||||
| r562 |
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Workout Graph
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