Jeffrey Cain v500m/2:00r...8 row
4,000
Meters
14:35.9
Time
1:49.4
Pace
293
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 30:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 134 |
December 20, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1217 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 101 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 103 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 96 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 50 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 87 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 92 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 125 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 199 | |||||
| r853 |
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Workout Graph
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