Jeffrey Cain v500m/2:00r...5 row
3,500
Meters
15:38.2
Time
2:14.0
Pace
217
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 139 |
December 31, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,500 | 2:14.0 | 145 | 800 | 23 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 129 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 152 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 111 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 21 | |
| r: 2:00 | 144 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 | |
| r: 2:00 | 49 | |||||
| r585 |
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Workout Graph
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