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Jeffrey Cain v0:20/0:10r...24 row

2,315

Meters

8:00.0

Time

1:43.6

Pace

169

Calories

Rest Distance732
Rest Time11:40.0
Overall Distance3,047
Overall Time19:40.0
Average Watts314
Calories Per Hour1381
Stroke Rate29
Stroke Count309
Drag Factor139

January 08, 2026 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,315 1:43.6 314 1381 29
0:20.0 100 1:40.0 350 1504 27
r: 0:10 34
0:20.0 100 1:40.0 350 1504 27
r: 0:10 31
0:20.0 100 1:40.0 350 1504 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 4:00 55
0:20.0 102 1:38.0 371 1578 27
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 98 1:42.0 329 1433 27
r: 0:10 24
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 27
0:20.0 97 1:43.0 319 1399 30
r: 0:10 19
0:20.0 97 1:43.0 319 1399 30
r: 4:00 58
0:20.0 93 1:47.5 282 1268 27
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33
r: 0:10 16
r732

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