Jeffrey Cain v1:40/0:20r...10 row
4,313
Meters
16:40.0
Time
1:55.9
Pace
293
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 139 |
January 12, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,313 | 1:55.9 | 225 | 1073 | 22 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 20 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 10 | |||||
| r234 |
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Workout Graph
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