Jeffrey Cain v1000m/1:00r...4 row
4,000
Meters
15:13.4
Time
1:54.1
Pace
279
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 139 |
January 14, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000 | 1:54.1 | 235 | 1109 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | |
| r: 1:00 | 61 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 22 | |
| r: 1:00 | 67 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 56 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 17 | |||||
| r201 |
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Workout Graph
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