Jeffrey Cain v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
257
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 18, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1200 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 78 | |||||
| r419 |
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Workout Graph
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