Jeffrey Cain v250m/0:45r...6 row
1,500
Meters
5:06.1
Time
1:42.0
Pace
118
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,941 |
| Overall Time | 9:36.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 139 |
January 23, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1433 | 27 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 83 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r: 0:45 | 97 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:45 | 92 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 0:45 | 79 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 63 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 27 | |||||
| r441 |
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Workout Graph
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