Jeffrey Cain v500m/2:00r...8 row
4,000
Meters
14:20.6
Time
1:47.5
Pace
299
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 30:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 139 |
February 01, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1267 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 23 | |
| r: 2:00 | 203 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | |
| r: 2:00 | 87 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| r: 2:00 | 177 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | |
| r: 2:00 | 60 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | |
| r: 2:00 | 66 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 64 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| r: 2:00 | 37 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 2:00 | 15 | |||||
| r709 |
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Workout Graph
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