Jeffrey Cain v0:45/0:45r...10 row
2,211
Meters
7:30.0
Time
1:41.7
Pace
172
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 137 |
February 14, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,211 | 1:41.7 | 332 | 1443 | 26 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 25 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 25 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 24 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 25 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 26 | |||||
| r803 |
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Workout Graph
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