Jeffrey Cain v2:00/1:00r...6 row
3,302
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 111 |
February 20, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302 | 1:49.0 | 270 | 1229 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 50 | |||||
| r348 |
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Workout Graph
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