Jeffrey Cain v1:40/0:20r...10 row
4,421
Meters
16:40.0
Time
1:53.0
Pace
310
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 140 |
March 23, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,421 | 1:53.0 | 242 | 1132 | 25 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 13 | |||||
| r282 |
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Workout Graph
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