Jeffrey Cain v500m/1:00r...6 row
3,000
Meters
10:48.9
Time
1:48.1
Pace
225
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 16:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 134 |
March 25, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1252 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 86 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 1:00 | 76 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 65 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 53 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 71 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 64 | |||||
| r415 |
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Workout Graph
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