Jeffrey Cain v8:00/3:00r...4 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 132 |
March 31, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 25 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:00 | 146 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 103 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:00 | 224 | |||||
| r590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.