Jeffrey Cain v500m/2:00r...5 row
2,500
Meters
8:36.0
Time
1:43.2
Pace
197
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 134 |
April 05, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500 | 1:43.2 | 318 | 1395 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 220 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:00 | 175 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 103 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 105 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 64 | |||||
| r667 |
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Workout Graph
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