Jeffrey Cain v5:00/2:00r...4 row
5,344
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 133 |
April 16, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,344 | 1:52.2 | 247 | 1151 | 25 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 133 | |||||
| r472 |
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Workout Graph
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