Jeffrey Cain v500m/2:00r...4 row
2,000
Meters
7:52.9
Time
1:58.2
Pace
138
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 130 |
May 23, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1050 | 22 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | |
| r: 2:00 | 181 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | |
| r: 2:00 | 211 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 2:00 | 120 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 22 | |
| r: 2:00 | 7 | |||||
| r519 |
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Workout Graph
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