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Jeffrey Cain v0:20/0:10r...24 row

2,320

Meters

8:00.0

Time

1:43.4

Pace

173

Calories

Rest Distance807
Rest Time11:40.0
Overall Distance3,127
Overall Time19:40.0
Average Watts316
Calories Per Hour1297
Stroke Rate28
Stroke Count311
Drag Factor133

June 22, 2026 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,320 1:43.4 316 1297 28
0:20.0 95 1:45.2 300 1260 27
r: 0:10 34
0:20.0 97 1:43.0 319 1260 27
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27
r: 0:10 30
0:20.0 95 1:45.2 300 1260 27
r: 0:10 28
0:20.0 93 1:47.5 282 1260 27
r: 0:10 30
0:20.0 90 1:51.1 255 1080 30
r: 0:10 35
0:20.0 101 1:39.0 361 1440 30
r: 0:10 33
0:20.0 98 1:42.0 329 1260 30
r: 4:00 82
0:20.0 97 1:43.0 319 1260 27
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27
r: 0:10 29
0:20.0 96 1:44.1 310 1260 27
r: 0:10 28
0:20.0 98 1:42.0 329 1260 30
r: 0:10 30
0:20.0 95 1:45.2 300 1260 27
r: 0:10 18
0:20.0 100 1:40.0 350 1440 30
r: 0:10 30
0:20.0 95 1:45.2 300 1260 30
r: 0:10 27
0:20.0 96 1:44.1 310 1260 30
r: 4:00 118
0:20.0 101 1:39.0 361 1440 27
r: 0:10 34
0:20.0 100 1:40.0 350 1440 27
r: 0:10 32
0:20.0 97 1:43.0 319 1260 27
r: 0:10 25
0:20.0 94 1:46.3 291 1260 27
r: 0:10 20
0:20.0 99 1:41.0 340 1440 30
r: 0:10 25
0:20.0 100 1:40.0 350 1440 33
r: 0:10 19
0:20.0 97 1:43.0 319 1260 30
r: 0:10 19
0:20.0 95 1:45.2 300 1260 27
r: 0:10 15
r807

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