Jeffrey Cain v500m/2:00r...5 row
2,500
Meters
8:51.3
Time
1:46.2
Pace
191
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 75 |
June 24, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1294 | 21 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 22 | |
| r: 2:00 | 125 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 21 | |
| r: 2:00 | 80 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 21 | |
| r: 2:00 | 97 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 21 | |
| r: 2:00 | 117 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | |
| r: 2:00 | 112 | |||||
| r531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.