Jeffrey Cain v750m/2:00r...5 row
3,750
Meters
13:44.9
Time
1:49.9
Pace
274
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 23:44.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 133 |
July 03, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,750 | 1:49.9 | 263 | 1195 | 22 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 23 | |
| r: 2:00 | 121 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 23 | |
| r: 2:00 | 126 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 23 | |
| r: 2:00 | 120 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 23 | |
| r: 2:00 | 86 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1133 | 22 | |
| r: 2:00 | 14 | |||||
| r467 |
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Workout Graph
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