Jeffrey Cain 22:10 row
5,010
Meters
22:10.2
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 134 |
July 04, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,010 | 2:12.7 | 150 | 814 | 301 | 19 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 865 | 173 | 19 |
| 22:10.2 | 2,211 | 2:17.9 | 133 | 755 | 128 | 21 |
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Workout Graph
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