Jeffrey Cain v1:00/1:00r...10 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
232
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 125 |
July 05, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1392 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 1:00 | 50 | |||||
| r802 |
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Workout Graph
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