Jeffrey Cain v1:00/1:00r...10 row
2,908
Meters
10:00.0
Time
1:43.1
Pace
227
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
August 04, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1362 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 21 | |||||
| r733 |
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Workout Graph
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