Jeffrey Cain v1000m/2:00r...6 row
6,000
Meters
23:25.9
Time
1:57.1
Pace
407
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 35:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
August 07, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1042 | 21 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 22 | |
| r: 2:00 | 221 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 20 | |
| r: 2:00 | 204 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 22 | |
| r: 2:00 | 156 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| r: 2:00 | 156 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 21 | |
| r: 2:00 | 105 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | |
| r: 2:00 | 173 | |||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.