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Jeffrey Cain v0:45/0:45r...20 row

4,256

Meters

15:00.0

Time

1:45.7

Pace

321

Calories

Rest Distance1,206
Rest Time15:00.0
Overall Distance5,462
Overall Time30:00.0
Average Watts296
Calories Per Hour1284
Stroke Rate27
Stroke Count558
Drag Factor134

August 17, 2026 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,256 1:45.7 296 1284 27
0:45.0 222 1:41.3 336 1440 25
r: 0:45 100
0:45.0 217 1:43.6 314 1360 27
r: 0:45 100
0:45.0 219 1:42.7 323 1360 27
r: 0:45 84
0:45.0 217 1:43.6 314 1360 28
r: 0:45 87
0:45.0 219 1:42.7 323 1360 28
r: 0:45 83
0:45.0 217 1:43.6 314 1360 28
r: 0:45 75
0:45.0 213 1:45.6 297 1280 28
r: 0:45 65
0:45.0 211 1:46.6 289 1280 25
r: 0:45 52
0:45.0 215 1:44.6 305 1280 27
r: 0:45 46
0:45.0 217 1:43.6 314 1360 31
r: 0:45 46
0:45.0 200 1:52.5 246 1120 28
r: 0:45 63
0:45.0 216 1:44.1 310 1360 28
r: 0:45 48
0:45.0 205 1:49.7 265 1200 25
r: 0:45 65
0:45.0 210 1:47.1 285 1200 24
r: 0:45 49
0:45.0 207 1:48.6 273 1200 24
r: 0:45 39
0:45.0 213 1:45.6 297 1280 25
r: 0:45 59
0:45.0 207 1:48.6 273 1200 27
r: 0:45 44
0:45.0 203 1:50.8 257 1120 25
r: 0:45 42
0:45.0 208 1:48.1 277 1200 29
r: 0:45 49
0:45.0 220 1:42.2 327 1360 33
r: 0:45 10
r1,206

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Workout Graph

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