Jeffrey Cain 22:50 row
4,989
Meters
22:50.2
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 135 |
September 30, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 4,989 | 2:17.3 | 135 | 769 | 293 | 21 |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 795 | 159 | 21 |
| 22:50.2 | 2,313 | 2:20.5 | 126 | 741 | 134 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.