Jeffrey Cain 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 135 |
November 04, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 644 | 322 | 19 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 17 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 19 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 20 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 |
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Workout Graph
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