Jeffrey Cain 29:56 row
2,741
Meters
29:56.4
Time
5:27.6
Pace
200
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 9 |
| Stroke Count | 275 |
| Drag Factor | 133 |
November 09, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.4 | 2,741 | 5:27.6 | 10 | 400 | 200 | 9 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 570 | 57 | 16 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 |
| 18:00.0 | 551 | 5:26.6 | 10 | 280 | 28 | 10 |
| 24:00.0 | 0 | |||||
| 29:56.4 | 0 |
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Workout Graph
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