Jeffrey Cain v500m/2:00r...8 row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
298
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 30:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 126 |
September 13, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 273m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 252m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 241m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 201m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 219m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 163m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 209m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 234m | |||||
| r1,792m |
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Workout Graph
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