Jeffrey Cain 10000m row
10,000m
Meters
40:46.9
Time
2:02.3
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 127 |
September 14, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.9 | 10,000m | 2:02.3 | 191 | 957 | 20 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 19 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 19 |
| 8:18.0 | 6,000m | 2:04.5 | 181 | 924 | 20 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 20 |
| 8:15.4 | 10,000m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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