Jeffrey Cain 7:37 row
1,009m
Meters
7:37.2
Time
3:46.5
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 125 |
September 14, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.2 | 1,009m | 3:46.5 | 30 | 403 | 19 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 19 |
| 7:37.2 | 347m | 3:46.5 | 30 | 403 | 20 |
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Workout Graph
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