Jeffrey Cain v750m/2:00r...5 row
3,750m
Meters
13:40.1
Time
1:49.3
Pace
276
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 23:40.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 128 |
September 21, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,750m | 1:49.3 | 268 | 1221 | 26 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 25 | |
| r: 2:00 | 286m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 236m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 201m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 84m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 232m | |||||
| r1,039m |
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Workout Graph
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