Jeffrey Cain v1500m/2:00r...4 row
6,000m
Meters
23:32.8
Time
1:57.7
Pace
405
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 31:32.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 125 |
September 22, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 6,000m | 1:57.7 | 214 | 1038 | 18 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 18 | |
| r: 2:00 | 54m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 18 | |
| r: 2:00 | 21m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 18 | |
| r: 2:00 | 24m | |||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 19 | |
| r: 2:00 | 241m | |||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.